Therapy
"We're all just walking each other home" - Ram Dass
Life is a wild ride.
Here we are, moving through a constantly changing world without a script or predetermined path. Along the way, we encounter love, loss, failure, death, beauty, and everything in between. It’s quite miraculous.
At times, life can feel overwhelming, and we develop creative ways of adapting, protecting ourselves, and finding our way through. These responses often carry wisdom from the experiences that shaped us.
I believe in healing.
Our bodies, minds and spirits have an incredible capacity for healing when supported by the right conditions. Through the therapeutic process, we attend to the natural movements toward greater awareness, integration, and aliveness, allowing us to participate more fully in our lives with vitality, creativity, and spontaneity.
I see therapy as a journey of remembering and reconnecting with the deeper currents of who we are and the life that is seeking to unfold through us.
My work supports people through times of transition, transformation, and inner inquiry. I am passionate about helping individuals reconnect with their vitality, creativity, purpose, and unique gifts, while making space for the challenges, grief, and uncertainty that accompany growth.
Together, we listen for what is emerging and explore the relationships, patterns, and possibilities that shape your life. My hope is that therapy becomes a place where you can come more fully into relationship with yourself, others, and the wider world that you belong to.
I have been in private practice since 2013 and integrate the following modalities:
Gestalt Therapy
Somatic Experiencing
Internal Family Systems
Ecotherapy
Psychedelic integration
My rates
Individual Therapy
Online or in-person, this is designated for ongoing exploration using somatic, gestalt or IFS therapeutic methods. Individual therapy is also required before a journey day.
55 mins | $160 | Get started
Transformation Package
This package is created for those who are interested in working with me in a concentrated way. This package includes six 55-min sessions and one journey day/ceremonial day.
A ceremonial day is a daylong or evening happening that is created based on what’s emerging in your process. It may include a daylong journey.
*note that additional fees may be required if journey involves a second sitter.
Package | $1700 | Get started
